Burnout — what you need to know about burnout and boundaries
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Burnout is a deep sense of physical, emotional, and mental fatigue that stems from chronic stress and a lack of healthy boundaries—whether at work, at home, or in relationships. When one part of your life consistently demands more energy than […]
Couples Therapy: Nurturing Relationships for a Lifetime
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Unlock the secrets to lasting love. Explore the transformative power of couples therapy. Reignite intimacy and passion, and strengthen connections. Key Points Long-term relationships come with ups and downs and hard work. Communication breakdowns are normal in any relationship, but […]
Depression
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director The feelings of low motivation and low energy that characterize depression make it especially hard to take care of yourself and pull yourself out of your slump. Fortunately, even small but consistent efforts toward recovery can yield a significant improvement […]