Serving all of New York online

Anxiety self-assessment quiz

Anxiety is one of the most common mental health disorders in the US. Use this screening tool to better identify mental health problems. This tool does not provide a clinical diagnosis. An accurate diagnosis can only be made by your physician or a qualified mental health professional after a complete evaluation.

1 / 12

I often feel my heart beating fast

Yes

Sometimes

2 / 12

It is difficult for me to breathe in and out

Yes

Sometimes

3 / 12

Are you worried about many different things at one time?

Yes

Sometimes

4 / 12

Do you struggle to control your worries?

Yes

Sometimes

5 / 12

Do you become nervous easily?

Yes

Sometimes

6 / 12

Do you find that your mind is not able to “shut off”?

Yes

Sometimes

7 / 12

When your level of stress increases, do you become more irritable?

Yes

Sometimes

8 / 12

Do you feel exhausted and worn out when you experience stress?

Yes

Sometimes

9 / 12

Do you have difficulty falling asleep or staying asleep?

Yes

Sometimes

10 / 12

Do you have trouble focusing?

Yes

Sometimes

11 / 12

Do you have a hard time fully relaxing?

Yes

Sometimes

12 / 12

Do you experience any of the following symptoms:

Disordered sleep

Feeling worthless

Difficulty functioning

Obsessive thoughts

Increased irritability

None of the above

Expert therapy for anxiety in New York

Are you noticing signs of anxiety? Take this quiz to see if seeking support could be beneficial.

Anxiety can impact your work, education, relationships, and overall well-being. The good news is that effective treatments are available to help you regain balance and move forward with confidence.

Avita PsyCare offers treatment for anxiety, depression, panic attacks, and more. Please complete the contact form today with any questions or click here to schedule your free consultation.

Get matched with a therapist who takes your insurance

Your mental health is an important part of your overall well-being, and expert therapy should be accessible and affordable. We know how important it is to find a therapist who meets your needs and accepts your insurance. That’s why we make the process easy by matching you with a qualified therapist covered by your plan. Simply fill out the contact form below, and we’ll take care of the rest!

Check yourself for indicators of anxiety

I often feel my heart beating fast
It is difficult for me to breathe in and out
Are you worried about many different things at one time?
Do you struggle to control your worries?
Do you become nervous easily?
Do you find that your mind is not able to “shut off”?
When your level of stress increases, do you become more irritable?
Do you feel exhausted and worn out when you experience stress?
Do you have difficulty falling asleep or staying asleep?
Do you have trouble focusing?
Do you have a hard time fully relaxing?
Do you experience any of the following symptoms:
- Disordered sleep
- Feeling worthless
- Difficulty functioning
- Obsessive thoughts
- Increased irritability

Anxiety self-assessment quiz

Expert therapy for anxiety in New York

Get matched with a therapist who takes your insurance

Check yourself for indicators of anxiety

Suggested reading for you

Anxiety avoidance spiral

Anxiety disorders

Panic attacks

Your mental health is our top priority

Contact information

Let's connect