We live in a culture that often rewards pushing through exhaustion, but that constant drive can blur the lines between two very different experiences: high-functioning depression and burnout. At first, they can look alike—low energy, irritability, trouble concentrating—but the causes and the paths to recovery are not the same.
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director If you’re feeling unfulfilled in your relationship, it’s easy to point to your partner or
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Your attachment style develops through your early experiences with parents or caregivers. These formative relationships
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Anxiety is an essential part of the human experience. It heightens our awareness of potential
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director ADHD is a neurodevelopmental condition that influences many areas of life, including your mental health,
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Addiction is a complex, chronic condition characterized by the compulsive engagement in a behavior or
