We believe that effective therapy begins with a genuine human connection. Rather than offering one-size-fits-all treatment, our clinicians take the time to understand your history, relationships, strengths, and challenges. Together, we create an individualized therapy plan that reflects your goals, personality, and life circumstances.

Our team brings a diverse range of clinical training and therapeutic perspectives, allowing us to tailor care to each person we work with. Depending on your needs, your therapist may draw from approaches such as:

• Psychodynamic and relational therapy, to explore patterns, relationships, and the deeper roots of emotional struggles
• Cognitive behavioral therapy (CBT), to identify and change unhelpful thoughts and behaviors
• Acceptance and commitment therapy (ACT), to build flexibility, values-based action, and emotional resilience
• Dialectical behavior therapy (DBT) skills, for emotion regulation, distress tolerance, and interpersonal effectiveness
• Eye movement desensitization and reprocessing (EMDR), for trauma processing and recovery
• Internal family systems (IFS) and parts-based approaches, to work compassionately with inner conflicts and self-relationship
• Trauma-informed and attachment-based therapies, to support healing from early or difficult life experiences
• Emotionally focused and relationship-focused interventions, to improve communication and connection
• Supportive and solution-focused therapy, to address immediate concerns and practical goals
  
  

This range of methods allows us to meet you where you are and adapt treatment as your needs evolve over time.

Across these approaches, our therapists help clients:

• Understand the patterns shaping their emotions and relationships
• Develop healthier ways of coping with stress and difficult feelings
• Improve communication, boundaries, and relationship skills
• Build confidence, self-compassion, and self-trust
• Strengthen emotional resilience and regulation
• Gain practical tools for everyday challenges
• Move forward with greater clarity, balance, and purpose
  
  

Therapy at Avita PsyCare is collaborative, respectful, and grounded in real-world change—helping you feel more steady, connected, and fully yourself.

Avita Psychological Care is a network of independent clinicians who practice within a shared professional community. While each therapist maintains their own areas of expertise and individual clinical style, we work together behind the scenes to ensure thoughtful coordination and high standards of care.

This collaborative structure allows us to carefully match clients with therapists who are well-suited to their needs, consult with one another when helpful, and draw on the collective experience of the team. Our goal is to provide the benefits of a connected clinical community while preserving the personal, one-to-one nature of each therapeutic relationship.

At the same time, we take privacy and confidentiality extremely seriously. Any collaboration among clinicians is conducted with professionalism and discretion, and always in accordance with ethical and legal standards.

Above all, we strive to create an environment that feels welcoming, respectful, and secure—where clients can feel confident that they are receiving attentive, individualized care within a trusted professional setting.

Dr. Khodik works with adults from many backgrounds and at different stages of life. Clients come to the practice for a wide range of reasons — some seeking support with everyday stress, life transitions, or relationship challenges, and others navigating more complex or long-standing emotional concerns. Some arrive with a clear goal in mind, while others simply know they want to feel better, gain insight into themselves, or make meaningful changes in their lives.

The practice is grounded in the belief that effective care considers the whole person — not just symptoms. Therapy is affirming, inclusive, and culturally responsive, creating space for clients to feel seen, respected, and understood in the context of their identities and lived experiences.