Imagine a life where every morning, you wake up with a sense of purpose, clarity, and excitement about what lies ahead. A life where you know who you are, what you stand for, and where you’re going. This is the essence of self-actualization—the journey of unlocking your full potential and becoming the best version of […]
PICTURE We all know that feeling… His palms are sweaty, knees weak, arms are heavy There’s vomit on his sweater already, mom’s spaghetti He’s nervous, but on the surface, he looks calm and ready To drop bombs, but he keeps on forgetting What he wrote down, the whole crowd goes so loud He opens his […]
Have you ever noticed how some people consistently struggle with certain behaviors or ways of thinking that keep causing problems in their lives? These deeply ingrained patterns, known as personality or characterological disorders, can significantly disrupt daily functioning, affecting personal and social relationships, work, and school performance. Unlike the varied and unique “personality types” we […]
Are you struggling with depression? You’re not alone in this fight. Major depression is one of the most common mental illnesses, affecting more than 8% (21 million) of American adults each year. Finding the right support and evidence-based depression treatments is crucial to overcoming this challenging condition. In this blog article, we’ll […]
We are a boutique mental health and wellness practice. Our specialty is in the integration of traditional and emerging modalities for treatment of anxiety-related issues, bolstering of stress resilience, and empowering for personal and professional growth.
