New patient appointments available • Most major insurance plans accepted
Online Anxiety Therapy for Adults in New York
Specialized anxiety therapy with a real clinician — from home. Not a meditation app. Not generic coping tips. Real work at the root of what’s driving it.
We accept most major insurance plans: We are in-network with most of the major insurance plans, including Aetna, Anthem BCBS, Cigna-Evernorth, Carelon, NYSHIP, UnitedHealthcare-Oxford, 1199SEIU and more.
Does this sound familiar?
Anxiety doesn’t always look like panic attacks. Sometimes it’s the racing thoughts at 2am, the constant “what ifs,” the exhaustion of always bracing for the worst — even when nothing is actually wrong.
→ Racing thoughts that are hard to slow down
→ Panic attacks, or fear of having another one
→ Tight chest, muscle tension, restlessness, or feeling on edge
→ Avoiding people, places, or situations that bring up worry
→ Catastrophic thinking or repeated “what if” loops
→ Anxiety interfering with sleep, work, or relationships
→ Social anxiety, self-consciousness, or fear of judgment
→ Intrusive thoughts, health anxiety, or reassurance-seeking
What We Help With
Therapy can help you understand the patterns, avoidance cycles, and nervous system responses that keep anxiety going — and build new ways to respond.
Anxiety & Related Conditions
Generalized anxiety (GAD)
Panic disorder and panic attacks
Social anxiety
OCD-related anxiety and intrusive thoughts
Health anxiety and somatic symptoms
How Anxiety Shows Up in Your Life
Anxiety at work or school
Avoidance, withdrawal, and isolation
Sleep disruption and chronic exhaustion
Relationship tension and fear of conflict
Feeling less spontaneous, present, or at ease
Why Avita PsyCare
If you’re looking for a quick fix, a breathing exercise PDF, or a 10-step anxiety plan from an app — we may not be the right fit.
If you’re ready to understand what’s actually driving your anxiety and change it — you’re in the right place.
Ongoing continuity with the same therapist
Inclusive and affirming care
Depth and quality over speed
Clinician-led, thoughtful matching, not algorithms
Integrative, relational approach
Real clinical oversight
How It Works
Not sure therapy will actually help your anxiety?
A free consultation lets you describe what you’re experiencing, ask questions, and see if we’re the right fit — no pressure, no commitment.
Tell us what your anxiety looks like. We’ll listen, answer your questions, and verify your insurance.
We match you with a therapist experienced in anxiety care, based on your needs, preferences, and insurance.
Secure, confidential sessions — anywhere in New York.
Meet our providers
Meet some of our clinicians providing online anxiety therapy across New York State.
Frequently Asked Questions
Yes. We provide secure telehealth anxiety therapy for adults throughout New York State, including NYC, with no in-person visit required.
We work with generalized anxiety (GAD), panic disorder, social anxiety, OCD-related anxiety, health anxiety, trauma-related anxiety, and anxiety tied to work stress, burnout, or major life transitions.
Yes. We accept Aetna, Cigna, BCBS/Anthem, and UnitedHealthcare. We’ll help verify benefits during your consultation.
Many clients are able to begin shortly after their complimentary consultation, depending on availability and insurance.
Yes. Our clinicians provide inclusive, affirming care that respects identity, neurodiversity, and lived experience.
You can request a complimentary consultation using the form below or by calling our office directly.
Anxiety-Focused Assessment
Free Initial Consultation
Growth & Maintenance
Ongoing Sessions
Confidential • Insurance-friendly • No obligation to continue
Ready to stop letting anxiety run the show?
ONLINE – TELEMED ONLY
Tel: (888) 284-8272
Email: admin@avita.services
Hours of operation:
Sunday: 9 AM – 9 PM
Monday – Thursday: 9 AM – 9 PM
Friday: 9 AM – 4 PM
Saturday: Closed