How to tell the difference between burnout and high-functioning depression
We live in a culture that often rewards pushing through exhaustion, but that constant drive can blur the lines between two very different experiences: high-functioning depression and burnout. At first, they can look alike—low energy, irritability, trouble concentrating—but the causes and the paths to recovery are not the same.
Assertive communication: The key to stronger relationships
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director If you’re feeling unfulfilled in your relationship, it’s easy to point to your partner or outside circumstances as the cause. But learning assertive communication might be the key to building the close, healthy, and satisfying connection you’re longing for. Book […]
Attachment styles
Reviewed by Dr. Kalman Khodik, PsyD, Licensed Psychologist (NY & NJ), Founder and Clinical Director Your attachment style develops through your early experiences with parents or caregivers. These formative relationships influence how you connect with others—romantically, socially, and even professionally—throughout your life. By gaining insight into your attachment style, you can better understand your relationship […]